hen your hair follicles become blocked with oil and dead skin cells, acne, a common skin ailment, develops. Your face, chest, and back are the common locations it affects because they have many oil glands. Excess sebum production by the oil glands in your skin is the first step in the development of acne. When combined with dead skin cells, this extra oil clogs hair follicles and can then trap the bacteria that ordinarily reside on your skin. The result is that the clogged follicle may swell and inflame, resulting in those bothersome red lumps we refer to as pimples.
The degree of acne can vary, from minor breakouts to more serious types like cystic acne. Genetics, certain drugs, and hormonal changes can all contribute to the development of acne. Despite being common, acne may nevertheless be upsetting and harm self-esteem. This damage to self-esteem is the reason why a number of people have turned to DIY acne treatments like baking soda.
The truth about using baking soda for acne
The truth about using baking soda for acne treatment is a bit mixed, listed below are facts to consider:
- Antibacterial: Baking soda has modest antibacterial qualities that may help slow the development of microorganisms that cause acne on the skin. Its tiny particles can serve as a mild exfoliator to help clear clogged pores and remove dead skin cells.
- PH balance: Baking soda is naturally alkaline, which can assist in balancing the acidic pH levels on the skin’s surface. Some people prone to acne may benefit from this since some bacteria prefer an acidic environment to grow.
- Affordability and availability: Baking soda is an affordable and widely accessible remedy, making it a desirable choice for people looking for all-natural acne remedies.
Possible negative outcomes
- Skin irritation: Baking soda’s high pH can cause the skin’s normal pH balance to become off, which can irritate the skin and cause it to become dry, red, and irritated. This is especially true if it is used undiluted or if it is applied too frequently.
- Allergic responses: Some people are allergic to baking soda and may experience allergic responses or aggravation of their acne as a result of using it.
- Not always effective: While using baking soda for acne may help some people, it may not work as well for everyone. It’s better you consult your dermatologist, especially if you have sensitive skin.
- Skin sensitivity: Those who have sensitive skin should exercise caution when using baking soda because it might be excessively harsh and result in negative side effects.
- Lack of thorough scientific data: Although some small-scale studies and anecdotal data hint at the possible benefits of baking soda for acne, there is a dearth of thorough scientific studies to completely establish its efficacy as a first-line acne treatment.
- Dilution: Before using baking soda on the skin, it must be well diluted with water. In general, a paste-like consistency is advised to prevent skin irritation.
- Patch test: Prior to use, a patch test on a small area of skin is necessary to help identify any negative responses.
- Limited use: Because baking soda is alkaline; it should only be used sparingly (and not regularly) to cure acne.
Natural DIY suggestions for acne treatment in place of baking soda
- Honey and cinnamon mask: Create a paste by combining equal parts raw honey and cinnamon. Apply the mask to the troubled regions, then let it sit for 10-15 minutes. Cinnamon can aid in reducing inflammation while honey has natural antimicrobial characteristics.
- Tea tree oil spot treatment: Dilute tea tree oil (1 part tea tree oil to 9 parts carrier oil) with a carrier oil such as coconut oil or jojoba oil. Utilizing a cotton swab, dab a small quantity on the problem areas. Bacteria that cause acne can be fought with the aid of tea tree oil’s antibacterial capabilities.
- Aloe vera gel: Use pure aloe vera gel purchased at the store or extract fresh aloe vera gel from an aloe leaf. Let the gel sit on the affected regions after applying it and allow the skin to absorb it. Aloe vera has calming and anti-inflammatory characteristics that can help lessen the inflammation and redness brought on by acne.
- Green tea toner: Brew some green tea and let it cool before using it as a toner. Then use a cotton pad to apply the cooled green tea to your face or spray it on. Antioxidants found in green tea have anti-inflammatory and anti-oily properties.
- Apple cider vinegar (ACV) toner: For sensitive skin, dilute ACV with water (1 part ACV to 3 parts water); for normal skin, dilute ACV with water (1 part ACV to 1 part water). After cleansing your face, use a cotton pad to apply the mixture to your face as a toner. ACV contains antimicrobial qualities and can help maintain the pH balance of the skin.
- Oatmeal face mask: Prepare plain oatmeal per package directions and allow it to cool. Apply the oatmeal to your face, then let it sit for approximately 15 minutes. Oatmeal can absorb extra oil and calm sensitive skin.
Never forget to patch-test any DIY therapy on a small area before committing to it. While some people may find these home treatments helpful, they may not work for everyone or be appropriate for those with severe cases of acne. It’s essential to see a dermatologist for medical guidance and specialized treatment options if your acne is severe or persistent.
Featured image: Jacob Wackerhausen/iStock
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