When I think of sugarcanes, the first thing that comes to my mind is the juice. This sweet, refreshing liquid of this plant is everything I love and more, although one has to brace the endless chewing to extract it all. However, it’s certainly worth it as sugarcane is super beneficial for the health. Interestingly, not many are aware of these benefits, but it’s a good thing you’re here. Sugarcane benefits for health are undoubtedly enormous.
The juice contained in sugarcane boasts about 15% natural sugar and is rich in organic salts and vitamins. In addition, it is also packed with abundant carbohydrates, proteins, and minerals like calcium, phosphorus, iron, zinc, and potassium. As a result, all these nutrients vitalize the body in more ways than one, thus providing you with essentials you need on a daily basis. Take calcium for example, it is necessary for the building and maintaining of strong bones. Your heart, muscles and nerves also need calcium to function properly. Yet, this nutrient waits patiently in sugarcane juice for you to consume it.
Check out 7 amazing health benefits of sugarcane…
#1. It is diuretic
Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys. It also helps to strengthen your liver and is thus suggested as a remedy for jaundice.
#2. Sugarcane gives energy
Sugarcane juice gives an instant kick of energy and quenches the thirst. It is a good source of glucose which as we know, helps to re-hydrate the human body and gives it a boost of energy.
#3. It is great for diabetic patients
Even though cane juice tastes very sweet and has high sugar content, it’s good for diabetic patients. This is because it contains natural sugar which has a low glycemic index that prevents a steep rise in blood glucose levels. In addition, it can act as a substitute for aerated drinks for these patients. However, people with Type-2 diabetes should consume it in moderation and after consultation with their doctor.
#4. It fights cancer
Sugarcane juice is considered an alkaline forming food because of its high concentration of calcium, magnesium, potassium, iron, and manganese. Diseases like cancer cannot survive in an alkaline environment and that’s why studies show that it is effective in fighting cancer, especially prostate and breast cancer.
#5. Helps with digestion
Sugarcane juice also acts as a good digestive aid due to the presence of potassium. It helps in keeping the digestive system in good shape, prevents stomach infections and is considered to be particularly useful in treating the problem of constipation.
#6. Good for teeth
Studies show that sugarcane juice protects against tooth decay and bad breath due to its high mineral content. So save yourself the embarrassment of bad breath and drink a glass of fresh sugarcane juice.
#7. Improves skin condition
Due to the high levels of alpha hydroxy acids in sugarcane juice, they help to fight acne, reduce blemishes, prevent ageing and help in keeping the skin hydrated.
While the advantages of sugarcane juice are many, it is essential to ensure that it is extracted in a hygienic manner. It’s also important to use and consume the juice as soon it is extracted because it tends to get oxidized within 15 minutes.
Featured image: cottonbro | Pexels
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